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		<title>New Blog Location and Format</title>
		<link>http://echifitness.wordpress.com/2010/03/04/new-blog-location-and-format/</link>
		<comments>http://echifitness.wordpress.com/2010/03/04/new-blog-location-and-format/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:35:40 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=809</guid>
		<description><![CDATA[This blog location and format has changed! We have upgraded for better functionality and a new look. All existing posts will remain on this blog. All new posts will be on the new location only. Come check it out and let us know what you think &#8230; http://blog.eChiFitness.com http://www.eChiFitness.com/blog/feed ~~~ David Stretanski is a holistic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=809&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>4 Components of Alignment for Running Form Efficiency and Injury Prevention</title>
		<link>http://echifitness.wordpress.com/2010/02/15/alignment-for-running-form-efficiency-and-injury-prevention/</link>
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		<pubDate>Mon, 15 Feb 2010 15:35:11 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=785</guid>
		<description><![CDATA[Alignment is a key element for running form efficiency and injury prevention. When you are aligned a higher level of relaxation is possible. These are the two primary concepts in ChiRunning® &#8211; Alignment and Relaxation and the balance between them. The more you are aligned, the less you need your muscles. The less you use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=785&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Your Biography Becomes Your Biology</title>
		<link>http://echifitness.wordpress.com/2010/02/09/your-biography-becomes-your-biology/</link>
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		<pubDate>Tue, 09 Feb 2010 15:17:40 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=774</guid>
		<description><![CDATA[At the beginning of the ChiRunning book one of my favorite concepts is introduced: &#8220;Your biography becomes your biology&#8221; [1]. We all have a biography that shapes our present moment, both physically and mentally. The good news is that &#8220;with a little patience and perseverance&#8221; we have the ability to add new choices and habits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=774&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Moving Through a Sea of Energy</title>
		<link>http://echifitness.wordpress.com/2010/01/17/moving-through-a-sea-of-energy/</link>
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		<pubDate>Sun, 17 Jan 2010 18:53:31 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=733</guid>
		<description><![CDATA[If you have been practicing ChiRunning or ChiWalking for awhile, you may have started to notice the mental benefits of focus and using visualizations. I tend to find myself in a &#8216;zone&#8217; more and more often. I tend to have answers and realizations pop into my head often when out running or walking. Recently I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=733&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2009 Running Year In Review</title>
		<link>http://echifitness.wordpress.com/2010/01/01/2009-running-year-in-review/</link>
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		<pubDate>Fri, 01 Jan 2010 23:11:45 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=714</guid>
		<description><![CDATA[A very happy, healthy and prosperous New Year to all.  Thank you all for being a part of life&#8217;s unique experiences. Grateful. Period. At the beginning of the year my goals were (from 2008 Running Year in Review): - Continue running with a primary emphasis on health goals and not time goals. - Continue to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=714&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Running with a Relaxed Midfoot Strike</title>
		<link>http://echifitness.wordpress.com/2009/12/19/running-with-a-relaxed-midfoot-strike/</link>
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		<pubDate>Sat, 19 Dec 2009 17:15:28 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=698</guid>
		<description><![CDATA[As in a previous post (ChiRunning® &#8230; Land, Peel and Lift), the ChiRunning motion of the heel/foot creates a wheel or circle as we move forward. Another key to this running motion is a Relaxed Midfoot Strike.  Running with a relaxed midfoot (full-foot) strike allows a subtle forward lean (fall) from the ankles with no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=698&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sharing the True Gift of Health</title>
		<link>http://echifitness.wordpress.com/2009/12/11/sharing-the-true-gift-of-health/</link>
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		<pubDate>Fri, 11 Dec 2009 18:57:08 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=688</guid>
		<description><![CDATA[Looking for a true gift, one to give or receive?  There may be no gift more valuable than a few simple ideas for lifelong health. &#8220;The first wealth is health.&#8221; &#8211; Ralph Waldo Emerson Most people are passionate about sharing ideas about healthy living. An important piece of the healthy living puzzle is fitness; also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=688&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>JFK 50 Mile Ultra 2009 Summary</title>
		<link>http://echifitness.wordpress.com/2009/11/23/jfk50-mile-ultra-2009-summary/</link>
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		<pubDate>Mon, 23 Nov 2009 21:31:50 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=660</guid>
		<description><![CDATA[The 47th Annual JFK 50 Mile Ultramarathon was held this past Saturday November 21, 2009. It is the oldest 50 Mile Ultra in the USA.  It was my third 50 Mile Ultra Marathon and my 2nd JFK50 (see last year&#8217;s JFK50 Mile Ultra Marathon Summary here).  Some new thoughts on the prep and then road, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=660&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Running Like Children</title>
		<link>http://echifitness.wordpress.com/2009/11/18/running-like-children/</link>
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		<pubDate>Wed, 18 Nov 2009 12:31:47 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=651</guid>
		<description><![CDATA[A quick post today referencing the embedded video which shows the elements of running technique utilized by children.  Note the running technique used for efficiency and fun!; a mid-foot (full-foot) landing and a subtle lean(*) for propulsion. This is very similar to so many other examples of how running &#8216;naturally&#8217; instinctively utilizes these elements of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=651&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Running as a Metaphor for Life</title>
		<link>http://echifitness.wordpress.com/2009/11/09/running-as-a-metaphor-for-life/</link>
		<comments>http://echifitness.wordpress.com/2009/11/09/running-as-a-metaphor-for-life/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:19:56 +0000</pubDate>
		<dc:creator>echifitness</dc:creator>
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		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=637</guid>
		<description><![CDATA[Many of us have heard the concept of &#8220;running is a metaphor [or mirror] for life&#8221;. There have been many ways to apply and learn from this concept.  Just Google the phrase and you will see many posts on the subject. A few days ago a great quote came across my path: “Tension is who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echifitness.wordpress.com&amp;blog=5463080&amp;post=637&amp;subd=echifitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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