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	<title>Comments on: Hatrun 50K Ultra Summary</title>
	<atom:link href="http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/feed/" rel="self" type="application/rss+xml" />
	<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/</link>
	<description>Everything is Energy ...</description>
	<lastBuildDate>Sat, 02 Jan 2010 23:30:39 +0000</lastBuildDate>
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		<item>
		<title>By: 2009 Running Year In Review &#171; EnerChi Fitness Blog</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-224</link>
		<dc:creator>2009 Running Year In Review &#171; EnerChi Fitness Blog</dc:creator>
		<pubDate>Fri, 01 Jan 2010 23:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-224</guid>
		<description>[...] Hatrun 50K (March) - Turkey Swamp 50K (August) - North Face Endurance Challenge 50 Miler (September) - JFK 50 Miler [...]</description>
		<content:encoded><![CDATA[<p>[...] Hatrun 50K (March) &#8211; Turkey Swamp 50K (August) &#8211; North Face Endurance Challenge 50 Miler (September) &#8211; JFK 50 Miler [...]</p>
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	<item>
		<title>By: North Face WashDC 50M Ultra Summary &#171; EnerChi Fitness Blog</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-135</link>
		<dc:creator>North Face WashDC 50M Ultra Summary &#171; EnerChi Fitness Blog</dc:creator>
		<pubDate>Sun, 20 Sep 2009 23:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-135</guid>
		<description>[...] So, no more raisins on race day unless I am within a mile or two from the finish (as in the Hatrun earlier this [...]</description>
		<content:encoded><![CDATA[<p>[...] So, no more raisins on race day unless I am within a mile or two from the finish (as in the Hatrun earlier this [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Phil Anderson</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-59</link>
		<dc:creator>Phil Anderson</dc:creator>
		<pubDate>Fri, 03 Apr 2009 12:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-59</guid>
		<description>David - Thanks for the reading. My wife, Carol cooks potato at home for the race. Last year (2008) we have about 50 lbs and throw a lot.  This year we did 20 lbs and ran out of them.  Next we will do 30.

Hope you can come to next year race again.

Phil Anderson  Hat Run R.D.</description>
		<content:encoded><![CDATA[<p>David &#8211; Thanks for the reading. My wife, Carol cooks potato at home for the race. Last year (2008) we have about 50 lbs and throw a lot.  This year we did 20 lbs and ran out of them.  Next we will do 30.</p>
<p>Hope you can come to next year race again.</p>
<p>Phil Anderson  Hat Run R.D.</p>
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	<item>
		<title>By: echifitness</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-57</link>
		<dc:creator>echifitness</dc:creator>
		<pubDate>Sun, 29 Mar 2009 17:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-57</guid>
		<description>The Hatrun is in Maryland about 30 min. north of Baltimore on I95.  See http://www.hatrun.com.

Enjoy,
David.</description>
		<content:encoded><![CDATA[<p>The Hatrun is in Maryland about 30 min. north of Baltimore on I95.  See <a href="http://www.hatrun.com" rel="nofollow">http://www.hatrun.com</a>.</p>
<p>Enjoy,<br />
David.</p>
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	</item>
	<item>
		<title>By: Jenn</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-56</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Sun, 29 Mar 2009 14:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-56</guid>
		<description>Where is this place located?</description>
		<content:encoded><![CDATA[<p>Where is this place located?</p>
]]></content:encoded>
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	<item>
		<title>By: Chris F</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-55</link>
		<dc:creator>Chris F</dc:creator>
		<pubDate>Thu, 26 Mar 2009 16:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-55</guid>
		<description>Congrats Dave for the great race!</description>
		<content:encoded><![CDATA[<p>Congrats Dave for the great race!</p>
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	<item>
		<title>By: Bill Michalski</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-54</link>
		<dc:creator>Bill Michalski</dc:creator>
		<pubDate>Tue, 24 Mar 2009 00:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-54</guid>
		<description>Congratulations David on a tremendous run. Keep up the good work and see you at Bodman, Thompson or any of the other hills.
Bill Michalski</description>
		<content:encoded><![CDATA[<p>Congratulations David on a tremendous run. Keep up the good work and see you at Bodman, Thompson or any of the other hills.<br />
Bill Michalski</p>
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	<item>
		<title>By: Jim Trezza</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-53</link>
		<dc:creator>Jim Trezza</dc:creator>
		<pubDate>Tue, 24 Mar 2009 00:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-53</guid>
		<description>Congratulations...Great article, great run, you are an inspiration to all of us.</description>
		<content:encoded><![CDATA[<p>Congratulations&#8230;Great article, great run, you are an inspiration to all of us.</p>
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	<item>
		<title>By: Laura</title>
		<link>http://echifitness.wordpress.com/2009/03/22/hatrun-50k-ultra-summary/#comment-51</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 23 Mar 2009 03:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://echifitness.wordpress.com/?p=350#comment-51</guid>
		<description>Congratulations and thanks so much for sharing your experience! This is really good - and I like the reminder about thinking less! Something we could all use!</description>
		<content:encoded><![CDATA[<p>Congratulations and thanks so much for sharing your experience! This is really good &#8211; and I like the reminder about thinking less! Something we could all use!</p>
]]></content:encoded>
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