http://echifitness.wordpress.com/2009/03/18/float-vs-flow/ Everything is Energy ... Sat, 02 Jan 2010 23:30:39 +0000 http://wordpress.com/ hourly 1 http://echifitness.wordpress.com/2009/03/18/float-vs-flow/#comment-49 Hatrun 50K Ultra Summary « EnerChi Fitness Blog Mon, 23 Mar 2009 02:05:28 +0000 http://echifitness.wordpress.com/?p=287#comment-49 [...] go out slow(er), set in a good mental focus, and then stay focused on the two keys of Floating and Flowing.  At the same time, enjoy it … the day, the park, the event, the people, the [...] [...] go out slow(er), set in a good mental focus, and then stay focused on the two keys of Floating and Flowing.  At the same time, enjoy it … the day, the park, the event, the people, the [...]

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