http://echifitness.wordpress.com/2009/03/10/natural-running-technique/ Everything is Energy ... Sat, 02 Jan 2010 23:30:39 +0000 http://wordpress.com/ hourly 1 http://echifitness.wordpress.com/2009/03/10/natural-running-technique/#comment-164 Should We Run Barefoot? « EnerChi Fitness Blog Mon, 05 Oct 2009 16:08:18 +0000 http://echifitness.wordpress.com/?p=223#comment-164 [...] [*We might consider that the way we run 'naturally' is the way we ran instinctively as young children in bare feet.  This is the same way many people or cultures who have been running all of their lives continue to run.  They have maintained the instinct for running efficiently and without injury.  There are numerous images and videos on the internet - some examples of 'natural' running might be elite Kenyan runners, and also the Tarahumara Indians from Mexico (See related post).] [...] [...] [*We might consider that the way we run 'naturally' is the way we ran instinctively as young children in bare feet.  This is the same way many people or cultures who have been running all of their lives continue to run.  They have maintained the instinct for running efficiently and without injury.  There are numerous images and videos on the internet - some examples of 'natural' running might be elite Kenyan runners, and also the Tarahumara Indians from Mexico (See related post).] [...]

]]> http://echifitness.wordpress.com/2009/03/10/natural-running-technique/#comment-92 ChiRunning® … Land, Peel and Lift « EnerChi Fitness Blog Sat, 20 Jun 2009 02:01:32 +0000 http://echifitness.wordpress.com/?p=223#comment-92 [...] lift the knee. Lifting the knee brings the leg forward and allows it to land in front of the body (see the impact of this here).  Bending the knee creates a vertical arc with the feet.  See the diagram to the right showing [...] [...] lift the knee. Lifting the knee brings the leg forward and allows it to land in front of the body (see the impact of this here).  Bending the knee creates a vertical arc with the feet.  See the diagram to the right showing [...]

]]> http://echifitness.wordpress.com/2009/03/10/natural-running-technique/#comment-63 Motion By Chance or With Purpose? « EnerChi Fitness Blog Tue, 14 Apr 2009 20:31:27 +0000 http://echifitness.wordpress.com/?p=223#comment-63 [...] a previous post “Natural Running Technique?, the question of running technique was discussed via the following two [...] [...] a previous post “Natural Running Technique?, the question of running technique was discussed via the following two [...]

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